Yoga is an excellent way to reduce your risk of falling and you know that's important! But yoga is way more than that.

It's slow measured movements, strengthening poses and focused breathing.

All of these help you improve your balance, flexibility, stability and strength.

It also as gives you a sense or well-being and enhanced quality or lite.
We teach yoga classes for all levels of experience. We are especially taking care of our seniors.

Our classes of yoga are on Monday and Friday at 8.30 am and Pilates class is every  Wednesday  at 8,30 am .

Stay put for our new schedule and new classes in November 2024.

Ask for our loyalty card which guarantees you a place in our studio and make you save money.

Drop-in are $18 US.

Please call us 24 hours before at 507 6570-3302 for your spot in our next class and stay put ,new classes will come.