El Valle de Anton
El Valle de Antón is a unique mountain town in central Panama, famous for its cool climate, lush landscapes, and rich biodiversity. What makes it truly special is that it's located inside the crater of an extinct volcano—one of the largest inhabited volcanic craters in the world!
Why Is El Valle de Antón Special?
🌋 Volcanic Origins
The town sits in a 3.7-mile-wide crater, formed millions of years ago.
Fertile volcanic soil makes it a paradise for lush forests, rare orchids, and unique wildlife.
🍃 Cooler Climate
At 600m (2,000 ft) above sea level, it enjoys mild temperatures (65–80°F)—a refreshing escape from Panama’s coastal heat.
🐸 Rare Golden Frog
Home to Panama’s endangered golden frog (Rana Dorada), which is a national symbol.
Visit El Níspero Zoo or the APROVACA Orchid Center to learn about conservation efforts.
🌿 Nature & Hiking
La India Dormida – A famous hike with panoramic views and petroglyphs.
Chorro El Macho – A 115-foot waterfall surrounded by rainforest.
Pozos Termales – Natural hot springs with mineral-rich waters.
🛍️ Handicrafts & Markets
El Valle Artisan Market sells local handmade crafts, wood carvings, fresh produce, and orchids.
🐦 Birdwatcher’s Paradise
Surrounded by cloud forests, El Valle is home to over 350 bird species, including toucans and motmots.
💆 Wellness & Relaxation
Many eco-lodges and spas cater to visitors looking to unwind in nature.
Come and stay with us at the EL Litoral B&B we offer this tour with a guide or we could just give you the information and you could go by yourself. Hope to see you very soon Anne Marie Bergeron .
Our several stunning waterfallsthat offer both adventure and natural beauty.
Here are some notable ones:
Nativa Waterfall
Located near the town of Sorá in the Chame district, Nativa Waterfall features a unique, rounded wall of water cascading into a small pool. The hike to the waterfall takes about 15 minutes through lush jungle terrain. Visitors can swim in the pool below and explore the area with the guidance of the local Medina family.
Las Fuentes de Altamira Waterfall
Situated in the Capira district, this waterfall is part of the Cirí River. The trail to the waterfall is short but steep, leading hikers through diverse terrains, including river crossings and rocky paths. The waterfall boasts multiple cascades and natural pools, making it a perfect spot for swimming and relaxation.
El Chorro de Las Lajas
Found in the Chame district, El Chorro de Las Lajas is a picturesque waterfall surrounded by lush vegetation. It's a popular spot for locals and tourists seeking a refreshing natural retreat.
Arenilla Waterfall
Located in the Capira district, Arenilla Waterfall offers visitors a serene environment with clear waters ideal for swimming. The area is accessible via a short hike and is perfect for a day trip.
La Gloria Waterfall
Also situated near Sorá in the Chame district, La Gloria Waterfall is another natural attraction that offers visitors a chance to enjoy Panama's rich biodiversity. The waterfall is accessible through guided tours, often in conjunction with visits to Nativa Waterfall.
When planning a visit to these waterfalls, it's advisable to contact us and come and stay at the B&B El Litoral we will guide you to visit this amazing places, hope to meet you very soon.
Punta Chame
Punta Chame is a scenic peninsula located about an hour and a half from Panama City, on Panama’s Pacific coast. Known for its long stretches of white sandy beaches and calm waters, this peaceful retreat is a favorite destination for those looking to escape the city and enjoy a more laid-back, coastal experience.
The narrow strip of land is surrounded by ocean on both sides, offering stunning views and a constant sea breeze, making it ideal for kitesurfing, one of the area’s most popular activities. In fact, Punta Chame is considered one of the best kitesurfing spots in Panama due to its favorable wind conditions.
While the town is small and quiet, it offers a range of accommodations from beachfront resorts to cozy guesthouses. Its relaxed atmosphere, beautiful beaches, and proximity to Panama City make Punta Chame an appealing destination for both day trips and extended stays for those looking to unwind by the sea.
Metropolitan Natural Park
Metropolitan Natural Park is a lush, green oasis located just minutes from the heart of Panama City. Covering 232 hectares (about 573 acres), it’s the only protected tropical forest within the city limits, offering locals and tourists a peaceful retreat into nature without having to leave the urban environment.
The park is home to a rich variety of wildlife, including over 250 species of birds, white-tailed deer, agoutis, sloths, and tamarins. It's a haven for nature lovers and birdwatchers who come to observe the vibrant and diverse ecosystem that thrives in this urban refuge. Several well-marked hiking trails of varying difficulty wind through the park, leading visitors through dense forests, streams, and scenic lookout points. One of the most popular trails, Cerro Cedro, culminates in a spectacular view of Panama City’s skyline, the Panama Canal, and the Bay of Panama.
Besides hiking, the Metropolitan Natural Park is a great spot for picnicking, nature photography, and simply enjoying the tranquility of the forest. It’s a perfect day trip for anyone looking to escape the city's hustle and reconnect with nature without venturing too far from modern amenities.
Casco Viejo
Casco Viejo, also known as the Old Quarter or Casco Antiguo, is Panama City's historic district and a UNESCO World Heritage site. Founded in 1673 after the destruction of the original Panama City (Panamá Viejo), this charming neighborhood is a blend of colonial architecture, colorful facades, cobblestone streets, and rich history.
Walking through Casco Viejo feels like stepping back in time, as it is home to restored churches, plazas, and historic buildings. Notable landmarks include the Metropolitan Cathedral, the Church of San José (famous for its golden altar), and Plaza de la Independencia, where Panama’s independence from Colombia was declared.
In recent years, Casco Viejo has undergone a transformation, becoming a trendy hotspot for both locals and tourists. The district is lined with boutique hotels, rooftop bars, art galleries, and cafes, offering a lively mix of culture, cuisine, and entertainment. It's a perfect spot for exploring during the day and enjoying the nightlife in the evening.
Despite its modern touches, Casco Viejo retains its authentic charm, blending the old with the new. With its picturesque streets and rich cultural significance, it’s a must-visit for anyone looking to experience Panama City’s vibrant history and contemporary urban life.
Altos de Campana National Park
Altos de Campana is the oldest national park in Panama. Established in 1966, this 4,817-acre (1,950 ha) park is a good place to view orange-bellied trogons and other avian species. It's a short drive from Panama City and is an easy stopping point along the Inter-American Highway.
Bird watchers are fond of Altos de Campana because the park is home to species threatened in other parts of Central America, including the purple-bellied hummingbird, white-tipped sicklebird, and bronze-tailed plumelet. Other bird species include orange-bellied trogons, rufous motmots, collared aracaris and the chestnut-headed finch. In total, some 267 bird species live or migrate through Altos de Campana.
Opening time = 8:30 a.m.
Closing time = 4:30 p.m.
Los Cajones de Chame
This is a stunning natural canyon located in the Chame district, Panamá Oeste.
This hidden gem is known for its crystal-clear waters, towering rock formations, and adventurous swimming spots.
What to Expect:
Deep, narrow canyon: The rock walls rise on both sides, creating a picturesque and somewhat secluded environment.
Clear river water: The river running through the canyon is usually calm but can be strong during the rainy season.
Swimming & Cliff Jumping:
Many visitors enjoy swimming in the deep pools or even jumping from the canyon walls (though caution is advised).
Short hike to access: The trek to Los Cajones is relatively easy, but some parts may be slippery.
Best Time to Visit:
Dry season (December to April) is the best time to visit for clear waters and easier access.
Rainy season (May to November) can make the water levels higher and currents stronger.
Stay with us at the EL Litoral B&B and we will organize this activity for you even give you a picnic for the day just ask Anne Marie .
Panama Surf School
Panama Surf School
“YOU CAN’T STOP THE WAVES, BUT YOU CAN LEARN TO SURF.” »
-JON KABAT-ZINN
Our team
Panama Surf School is deeply connected to the local surf culture, reflecting the authentic vibe of the Panamanian coastal community. As our school has grown, so has our team of instructors, a diverse group with a true passion for surfing.
Over time, we have expanded our language capabilities to include English, Spanish and French. Our instructors are there to make everyone feel comfortable and welcome, ensuring that language is never a barrier to enjoying the waves and the beauty of the Panamanian coastline. Join us for a down-to-earth surfing experience that embraces the true spirit of our local surfing community.
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