Tag: côte pacifique

Preventing Instead of Healing

Prévenir au lieu de Guérir

As part of our health series, we are focusing today on the tricks and tips of Preventing Instead of Healing. It is not always easy to listen to ourselves and when we experience some pain, it is sometimes too late

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Healthy Happy Event at El Litoral

Evènement Santé au El Litoral

Surely you’ve already heard the proverb, “Preventing is better than curing,” isn’t it? To keep this state of mind, we are pleased to invite you to a Healthy Happy Event at El Litoral the 28th of November 2017 sarting at

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Mudras or Hand yoga

Mudras ou Yoga des Doigts

We all wondered one day whether there was any special meaning to the position of hands and fingers in yoga sessions. The answer is yes! To better understand, we invite you to read more and to immediately start practicing Mudras

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Yoga and Lifestyle

Yoga et Hygiène de Vie

We all know that achieving happiness requires a healthy lifestyle. A healthy lifestyle consists of a healthy diet, restful sleep, body hygiene, exercise, good hydration, the avoidance of alcohol and tobacco, relaxation, oxygenation and meditation. That’s a lot, isn’t it?

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The process of a Yoga Session

Le Déroulement d'une séance de yoga

So you’ve decided to go to yoga? What a good idea! You will love it 🙂 In order for you to know what to expect, we recommend you read this article which explains you step by step The process of

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