Category: Centre Holistique

Healthy Happy Event at El Litoral

Evènement Santé au El Litoral

Surely you’ve already heard the proverb, “Preventing is better than curing,” isn’t it? To keep this state of mind, we are pleased to invite you to a Healthy Happy Event at El Litoral the 28th of November 2017 sarting at

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Mudras or Hand yoga

Mudras ou Yoga des Doigts

We all wondered one day whether there was any special meaning to the position of hands and fingers in yoga sessions. The answer is yes! To better understand, we invite you to read more and to immediately start practicing Mudras

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Yoga and Lifestyle

Yoga et Hygiène de Vie

We all know that achieving happiness requires a healthy lifestyle. A healthy lifestyle consists of a healthy diet, restful sleep, body hygiene, exercise, good hydration, the avoidance of alcohol and tobacco, relaxation, oxygenation and meditation. That’s a lot, isn’t it?

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The process of a Yoga Session

Le Déroulement d'une séance de yoga

So you’ve decided to go to yoga? What a good idea! You will love it 🙂 In order for you to know what to expect, we recommend you read this article which explains you step by step The process of

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5 Reasons to Practice Pilates

5 Raisons de pratiquer le pilates

We all know that in addition to a balanced diet, it is important to have a physical activity. That’s why we offer you today 5 Reasons to Practice Pilates     Pilates can be practiced at any age Pilates can

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The Detox recipe tested and approved by El Litoral

La recette Detox testée et approuvée par le El Litoral

As you know, at El Litoral Bed and Breakfast, we focus on health and well-being. With this in view, we propose to you today The Detox recipe tested and approved by El Litoral     Watch the video, we list

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Children also love yoga

Les enfants aussi aiment le yoga

Yoga has long been considered a sport apart, reserved for people of a certain age or “wisdom” out of the ordinary! Fortunately, things have changed and yoga has finally become accessible to all. Practicing it on a regular basis brings

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The Benefits of a Yoga Retreat

Les bienfaits d'une retraite de Yoga

In our modern era where we are constantly “online”, we regularly need to disconnect and recharge. From this point of view, we now enumerate: The Benefits of a Yoga Retreat Before going any further, it is important that you know

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Escape at El Litoral

You need to relax on the weekend and you don’t know where to go? How about an “Escape at the El Litoral”? The Bed and Breakfast El Litoral offers 2 formulas for relaxing and reconnecting with yourself. The daily pass

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5 Reasons for Practicing Yoga

5 raisons de pratiquer le yoga

I am sure you already heard that practicing yoga is good for your mind and your body. In order to make it crystal clear, please find below at least 5 reasons for practicing Yoga at El Litoral 1 – Yoga

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