Enjoying Eggs Bénédicte at El Litoral

Déguster des Œufs Bénédicte au El Litoral

Déguster des Œufs Bénédicte au El Litoral


We always wonder what we can bring back to holiday memories!

What if it was the time to taste eggs Bénédicte as at El Litoral?

We are pleased to give you the ingredients and the preparation instructions for this wonderful breakfast, specialty of El Litoral. This recipe is for 4 people, do not hesitate to adapt.



For poached eggs:

  • 8 eggs 15 ml (1 tablespoon)
  • white vinegar
  • Salt

For the Hollandaise sauce:

  • 45 ml (3 tablespoons) of water
  • 15 ml (1 tablespoon) of white wine vinegar
  • 3 egg yolks
  • 180 ml (3/4 cup) unsalted butter, melted
  • Salt and pepper


For garnish:

  • 8 slices of bacon or smoked ham
  • 30 ml (2 tablespoons) butter, salted or not
  • 5 ml (1 teaspoon) maple syrup
  • 4 English muffins, halved
  • 4 slices crisp bacon, thinly sliced
  • 15 ml (1 tablespoon) fresh chives, chopped
  • Salt and pepper


The preparation

Hollandaise sauce

In the top of a bain-marie, out of the heat, whisk water, white wine vinegar and egg yolks. Place the bain-marie over the simmering water and whisk until the texture becomes thick and frothy. Do not overcook the mixture to avoid coagulating the egg yolks. Remove the bowl from the bain-marie. Remove from the heat and whisk in melted butter. Salt and pepper. Cover with plastic wrap directly on the surface of the sauce. Reserve warm.

Poached eggs

In a saucepan of simmering water, pour the white vinegar. Break the eggs in small ramekins. Slide them gradually into the water. Cook 4 eggs at a time. Leave to poach for 2 to 3 minutes or until desired cooking. Normally, the yellows should be flowing and the whites cooked, but trembling. Drain the eggs on a plate lined with paper towels. Cook other eggs.


In a non-stick skillet, heat the back bacon (or smoked ham) in the butter and maple syrup for about 1 minute or until it is warm. Book. Grill the English muffins in the toaster. Spread a little Dutch sauce over the English muffins. Garnish with back bacon. Place an egg on each half-English muffin. Cover with sauce. Sprinkle with bacon and chives.

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5 Reasons for Practicing Yoga

5 raisons de pratiquer le yoga

I am sure you already heard that practicing yoga is good for your mind and your body. In order to make it crystal clear, please find below at least

5 reasons for practicing Yoga at El Litoral

5 raisons de pratiquer le yoga

1 – Yoga increases your well-being feeling.

The simple fact to focus on yourself brings already a well-being feeling. Practicing yoga in a timely manner helps you developing this inner peace that will make you reconnect to yourself and feel peaceful.


2 – Yoga brings balance

Practicing yoga teaches you the art of breathing and listening to your body. A well managed breath helps you being conscious of your body and increases your balance. The movements are very soft and the postures are intuitive although they require some practice.


3 – Yoga helps you focus

From the initial technique of breathing, yoga helps you develop your focus skills, bringing positivity in your daily life. Practicing yoga not only brings benefits during the class. Learning ,concentration through yoga helps you letting go all distractive thoughts to reach a clear state of mind.


4 – Yoga is good for your body

Practicing yoga helps you realign your joints, which definitely increase their abilities to perform and their longevity. Unlike some are thinking, yoga is not only about stretching, it also improves the general shape of your body.


5 – Yoga helps you fight stress

Practicing yoga can contribute to eliminate your daily stress. The art of moving and breathing helps you manage that stress.

Practicing yoga brings a change to your life. Your new way of moving and breathing take you from stressed to well being state of mind.

Remove all stress from your life and discover how good your life is!

Drop your duties and problems at the door and jump into the class with a positive intent. You will be thrilled to see your life transforms each day.

Our classes at El Litoral are every Monday, Wednesday, and Friday morning at 9am. Join us and get your life back!

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8 reasons for booking at El Litoral

8 raisons des réserver à El Litoral

When it comes to holidays, we have to be sure to book in the right spot. For this matter, here is 8 reasons for booking at El Litoral.

#1 – Kindness, generosity, and simplicity of the hosts, Anne-Marie et René

As soon as you walk in, you feel at home. Smile and good mood just spread all around the place!

#2 – Experience and knowledge about Panama

Whether you’re in holiday or looking at relocation in Panama, Anne-Marie and René are a goldmine of knowledge about Panama and they will give you advices during the length of your stay at El Litoral.

#3 – Good Advices

The main advantage in going in a long time established lodging facility and managed by people speaking 3 languages with good connexions is that you will feel totally safe and in good hands.

#4 – Location

El Litoral is ideally located on the the pacific coast around 1 hour and a half from Panama City, 45 minutes from El Valle and 30 minutes from Santa Clara. You will enjoy a large spectrum of activities, tours, restaurants, and shops to visit. Of Course, you are minutes away from the beach of Coronado where you can go for a walk any time of the day. Also you will find a medical center, a private clinic, a hospital, and dental facilities very close.

#5 – Spacious rooms decorated with taste

Every room at El Litoral is decorated with taste to bring peace and quietness to your life. Each of them has its private bathroom with all the expected comfort. Every step has been made to make you feel at home and make your stay a moment of exception.

#6 – Delicious homemade breakfasts

When you book a room at El Litoral, you also have a breakfast coming with it. Every breakfast is made in the morning with fresh products so you start your day happy and healthy. As a bonus, breakfast is served on the terrace where you will enjoy a peaceful view and listen to the birds singing.

#7 – A unique energy

Whether you’re relaxing at the pool, in a hammock, in the outside living area, or having a yoga class, you will feel that unbelievable energy that will help you reconnect to yourself or just deeply relax.

#8 – Memories and benefits of your stay

No matter how long is your stay at El Litoral, you will be transformed! Every single ingredient is there to make your stay unforgettable with the goal of coming back as soon as possible!

At El Litoral, our guests are not just clients. They are treated as friends. Do not hesitate longer and book your room!

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