We are coming to the end of a busy 2017 and we are ready to welcome 2018!
How about a little reading about
Starting the Year from the Good Foot!
There is no “miracle” technique, but it is not very difficult to prepare for a new year and to put all the chances on your side to make the best of the upcoming year!
Here is a small list of things to put in place:
- Have a detox week
- Get into sport
- Make good resolutions (and hold them!)
- Define goals and projects
- Make a bucket list for the year.
Have a detox week
You can find a considerable amount of detox recipes that your body enjoys at least 2 times a year! The ideal is to make one in spring and one in fall. These are the seasons that require the most adaptation to our body and we sometimes feel weaker at these times. So detox first and then, adopt smoothies and fresh fruits for your daily vitamin intake!
Get into sport
This is a year that ends and it is quite possible that we have a little forced on the calories since September … It’s time to get serious about physical exercise! There is no need to subscribe to a crossfit class if you are not very active. Indeed, you will be discouraged quickly by the intensity of the exercises. Better to put it gradually. Go for long walks or try yoga!
It is best to start by getting back in shape before moving on to a more physical workout.
Make good resolutions (and hold them!)
Eh eh! The good resolutions at the beginning of the year, that’s good. But when we gave up everything at the beginning of March, it’s not so good! Take realistic resolutions! Some people decide to lose 40 pounds in 3 months while these pounds have taken 20 years to accumulate … Take the resolution instead to eat healthier and do one hour of yoga a week, the pounds will go quietly without putting yourself in a terrible frustration!
Define goals and projects
Just like the resolutions, objectives and projects that we define at the beginning of the year must be realistic.
Not only must the objectives be realistic, but more importantly, they must be given a date of achievement and a plan to achieve them. It takes a bit of discipline, but it makes a big positive change in our lives.
Make a bucket list
We have all in one corner of our head this desire to spend 3 weeks in the Maldive Islands, but have you ever thought of making a list of wishes a little more realistic? The advantage is that these are wishes you can make.
As simple as “reading a book a month”, set yearly wishes that make you happy. Imagine taking advantage of these simple and realistic wishes, this is the first step towards success!
As you can see, it’s easy enough to start the year from the good foot! Do not hesitate to contact us for advice and the implementation of a personalised fitness program. See you soon!
Best wishes from the team of Bed & Breakfast and Holistic Center El Litoral!